{"id":47248,"date":"2026-03-04T09:00:36","date_gmt":"2026-03-04T00:00:36","guid":{"rendered":"https:\/\/www.vill.ogata.akita.jp\/blog\/?p=47248"},"modified":"2026-03-03T08:48:02","modified_gmt":"2026-03-02T23:48:02","slug":"%e3%83%a2%e3%83%bc%e3%83%ab%e6%b8%a9%e6%b3%89%e3%81%ae%e7%9d%a1%e7%9c%a0%e4%bf%83%e9%80%b2%e3%83%bb%e7%96%b2%e5%8a%b4%e5%9b%9e%e5%be%a9%e5%8a%b9%e6%9e%9c%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/www.vill.ogata.akita.jp\/blog\/?p=47248","title":{"rendered":"\u30e2\u30fc\u30eb\u6e29\u6cc9\u306e\u7761\u7720\u4fc3\u9032\u30fb\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\uff12\u6708\uff11\uff19\u65e5\uff08\u6728\uff09\u306b\u3001<\/p>\n<p><strong>\u8fb2\u5bb6\u306e\u75b2\u52b4\u8abf\u67fb\u3068\u30e2\u30fc\u30eb\u6e29\u6cc9\u306e\u7761\u7720\u4fc3\u9032\u30fb\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u5831\u544a\u4f1a<\/strong>\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667.jpeg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-47250\" src=\"https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667.jpeg 640w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667-300x225.jpeg 300w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667-160x120.jpeg 160w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667-174x131.jpeg 174w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667-106x80.jpeg 106w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7667-320x240.jpeg 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u8b1b\u5e2b\u306f\u3001\u79cb\u7530\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7cfb\u7814\u7a76\u79d1 \u4fdd\u5065\u5b66\u5c02\u653b\u7406\u5b66\u7642\u6cd5\u5b66\u8b1b\u5ea7<\/p>\n<p>\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u81e8\u5e8a\u5fc3\u7406\u58eb\u3001\u516c\u8a8d\u5fc3\u7406\u5e2b\u3000\u4e0a\u6751 \u4f50\u77e5\u5b50 \u51c6\u6559\u6388\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672.jpeg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-47251\" src=\"https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672.jpeg 640w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672-300x225.jpeg 300w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672-160x120.jpeg 160w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672-174x131.jpeg 174w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672-106x80.jpeg 106w, https:\/\/www.vill.ogata.akita.jp\/blog\/assets\/uploads\/2026\/02\/IMG_7672-320x240.jpeg 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u306f\u3058\u3081\u306b\u3001\u8fb2\u5bb6\u306e\u75b2\u52b4\u3068\u7761\u7720\u306e\u95a2\u4fc2\u8abf\u67fb\u3092\u8fb2\u5bb6\u304c\u6700\u3082\u5fd9\u3057\u3044\u6625\u3068\u901a\u5e74\u3067\u5b9f\u65bd\u3002\u305d\u3057\u3066\u30e2\u30fc\u30eb\u6cc9\u306e\u7761\u7720\u4fc3\u9032\u30fb\u75b2\u52b4\u6539\u5584\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u5b9f\u9a13\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u8abf\u67fb\u306b\u306fFitbit\uff08\u30d5\u30a3\u30c3\u30c8\u30d3\u30c3\u30c8\uff09\u3068\u3044\u3046\u5065\u5eb7\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u7aef\u672b\uff08\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\uff09\u3092\u4f7f\u7528\u3002\u8eab\u4f53\u6d3b\u52d5\u91cf\uff08\u6b69\u6570\u3001\u8ddd\u96e2\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff09\u3084\u7761\u7720\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8fb2\u7e41\u671f\u306e\u8fb2\u5bb6\u306f\u4e00\u822c\u5065\u5e38\u8005\u3088\u308a\u6d3b\u52d5\u91cf\u304c\u591a\u304f\u3001\u5fd9\u3057\u3055\u304b\u3089\u7761\u7720\u6642\u9593\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u7761\u7720\u306b\u826f\u3044\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u904e\u5ea6\u306a\u8eab\u4f53\u6d3b\u52d5\u3084\u5fd9\u3057\u3055\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8981\u56e0\u306b\u3082\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3084\u5e73\u5747\u8840\u5727\u306e\u4e0a\u6607\u306a\u3069\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30de\u30a4\u30ca\u30b9\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e2\u30fc\u30eb\u6cc9\u306e\u75b2\u52b4\u56de\u5fa9\u8a66\u9a13\u3067\u306f\u3001\u5bb6\u5ead\u306e\u304a\u98a8\u5442\u306b\u3064\u304b\u308b\u9031\u3068\u30e2\u30fc\u30eb\u6cc9\u306b\u3064\u304b\u308b\u9031\u3092\uff15\u65e5\u9593\u3054\u3068\u306b\u308f\u3051\u691c\u8a3c\u3002\uff08\u5b9f\u9a13\u65b9\u6cd5\u306e\u8a73\u7d30\u306f\u5272\u611b\u3057\u307e\u3059\u3002\uff09<\/p>\n<p>\u7d50\u679c\u3001\u30e2\u30fc\u30eb\u6cc9\u306e\u65b9\u304c\u7761\u7720\u52b9\u7387\u304c\u826f\u304f\u3001\u7761\u7720\u304c\u6df1\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u4e00\u3064\u6ce8\u610f\u70b9\u304c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5165\u6d74\u306a\u3069\u3067\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u4e0b\u304c\u308b\u6642\u9593\u5e2f\u304c\u5165\u7720\u306e\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u305d\u306e\u3053\u3068\u304b\u3089\u3001\u5165\u6d74\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u7720\u308b\uff11\uff0e\uff15\uff5e\uff12\u6642\u9593\u524d\u304c\u30d9\u30b9\u30c8\u3060\u305d\u3046\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u6e29\u6cc9\u306b\u5165\u308b\u6642\u9593\u306b\u3088\u3063\u3066\u306f\u6df1\u90e8\u4f53\u6e29\u304c\u3044\u3063\u305f\u3093\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u3053\u3068\u304c\u30b9\u30e0\u30fc\u30ba\u306a\u7720\u308a\u306b\u3064\u306a\u304c\u3089\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u7720\u308b\u6642\u9593\u304b\u3089\u9006\u7b97\u3057\u3066\u3061\u3087\u3046\u3069\u3044\u3044\u6642\u9593\u306b\u6e29\u6cc9\u3092\u5229\u7528\u3057\u3001\u5165\u6d74\u5f8c\u306f\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u307f\u3084\u304b\u306b\u5e30\u5b85\u3059\u308b\u306a\u3069\u3001\u4e0a\u624b\u306b\u30e2\u30fc\u30eb\u6cc9\u3092\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u5e02\u8ca9\u306e\u70ad\u9178\u5165\u6d74\u5264\u306a\u3069\u3067\u3082\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u305d\u3046\u3067\u3059\u3088\uff01<\/p>\n<p>\uff08\u5165\u6d74\u304c\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001\u8db3\u6e6f\u3084\u8efd\u3044\u904b\u52d5\u3067\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u306e\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059^^\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u304a\u8a71\u3092\u805e\u3044\u3066\u3001\u826f\u8cea\u306a\u7761\u7720\u304c\u75b2\u52b4\u56de\u5fa9\u3084\u5065\u5eb7\u306b\u3068\u3063\u3066\u3044\u304b\u306b\u5927\u5207\u304b\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6e29\u304b\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u3001\u3064\u3044\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u30b5\u30c3\u3068\u6e08\u307e\u305b\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u6211\u304c\u5bb6\u2026\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u6642\u3053\u305d\u826f\u8cea\u306a\u7761\u7720\u3067\u75b2\u308c\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u6bce\u65e5\u304a\u6e6f\u306b\u3064\u304b\u308b\u3088\u3046\u306b\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\uff08K\u30fbM\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12\u6708\uff11\uff19\u65e5\uff08\u6728\uff09\u306b\u3001 \u8fb2\u5bb6\u306e\u75b2\u52b4\u8abf\u67fb\u3068\u30e2\u30fc\u30eb\u6e29\u6cc9\u306e\u7761\u7720\u4fc3\u9032\u30fb\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u5831\u544a\u4f1a\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002 &nbsp; \u8b1b\u5e2b\u306f\u3001\u79cb\u7530\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7cfb\u7814\u7a76\u79d1 \u4fdd\u5065\u5b66\u5c02\u653b\u7406\u5b66\u7642\u6cd5\u5b66\u8b1b\u5ea7 \u7406\u5b66\u7642\u6cd5\u58eb\u3001\u81e8\u5e8a\u5fc3\u7406\u58eb\u3001\u516c\u8a8d\u5fc3\u7406\u5e2b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"_links_to":"","_links_to_target":""},"categories":[7,8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47248"}],"collection":[{"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47248"}],"version-history":[{"count":19,"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47248\/revisions"}],"predecessor-version":[{"id":47270,"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47248\/revisions\/47270"}],"wp:attachment":[{"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vill.ogata.akita.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}